Saturday

Teams of 2

3 Rounds

800m

50 WallBall 

50 Burpee Box Jump Over

Friday

Snatch Balance x 1 rep x 3 sets

Front Squat x 1 rep x 3 sets

10 min AMRAP

10 Front Squat (115#/75#)

10 TTB

Wednesday

Push Press x 1 rep x 3 sets

Deadlift x 1 rep x 3 sets

3 Rounds

400m

4 Hang Clean (185#/135#)

4 Push Jerk 

Tuesday

Back Squat x 1 rep x 3 sets

Power Snatch + Hang Snatch 80% x 1 rep x 4 sets

3 Rounds

50 DU

15 Hang Power Snatch (75#/55#)

Monday

Front Squat x 1 rep x 3 sets

Clean & Jerk x 1 rep x 3 sets

12 min AMRAP

4 Pull Up

6 HSPU

8 KBS (36kg/28kg)

Saturday

Teams of 2 

21 min

2000m 

With remaining time, AMRAP of

5 Push Up

4 Deadlift (135#/95#)

3 Hang Power Clean

2 Push Jerks

Friday

OHS x 3 reps x 3 sets

Back Squat x 3 reps x 3 sets

5 Rounds

14 KBS (32kg/24kg)

7 HSPU